WINTER Self Care SESSION

COMING SOON 2016

    Ojai, CA

Address provided with registration

Heath’s Selfcare Retreat was phenomenal! He’s got a relaxed style of leadership that is open to the dynamics of the day, and yet he’s focused on truly being of service to the group. His lectures were genuine, based on principles more than dogmatic rules. The food was a definite highlight and it was an added bonus to connect with the many workshop participants who are all at various stages of an aligned path to self care. Highly recommended for those seeking to shift their health care into a daily practice that is both practical and fun. Ty Teissere – Long Beach, CA – Arborist, Herbalist, Greywater Specialist


Ojai

 Denver

 

Single Day In-Home Selfcare Session – $90




 

includes:

  • delicious, healthy meals & snacks that we make together 
  • essential components of  therapeutic and functional exercise organized into a “do at-home” routine
  • simple strategies to decipher through nutrition confusion in order to make optimal choices along with simple recipes to support a busy yet sedentary work life
  • discussions on the many factors affecting our health and empowering ways to make a shift

 

Schedule

SATURDAY 

7am – Morning MovementHow to Fall in Love with Exercise

8am – Brunch & Snack PrepEssentials for an Energetic Workday

9am – BrunchSharing Challenges, Finding Solutions

11am – The Essence of LIVIN’ – A Life of VitalitySlideshow

 Noon – Lifestyle Choices ~ Wholistic HealthcareDesigning Your Own Program – Group Workshop 

1pm –Intuitive MovementTherapeutic &  Preventative Exercise – PiYoChi 

2pm –Dinner PrepMaking Healthy Eating Easy on Yourself

3pm  – DinnerMaking Promises We Can Keep

5pm – Meditation w/ Lisa CarmichaelTo Sink It All In Deep

6pm – Reflections – Commitment to Continue Your Journey

Bonus Options:

Evening Hot Springs Soak – $20 charge from Ecotopia

Farmers Market tour & hike to Sespe Swimming hole on Sunday – 9am-1pm – FREE

Discount Packages:

Couples or Bring a Friend Discount – $160



 

In-Home Selfcare Session + 3 Month Online Guided Program – $475