NUTRITION CONSULTING

Online & In-person

“At first working with Heath I tried to pay close attention to his training styles, but it is when I pulled him into a program I started, the weight loss challenge, that I realized his ingenious.  It was not how he had people train or what he had them eat (even though that was great in itself), but how he would get this across to the clients to mean so much more than the words.  You became drawn to his ideas because they made sense and are very desirable to take on. He is always someone you love to talk to because he can make you think about a topic in such a simple and understandable way.  His advice on training and nutrition has helped me complete successfully my second figure competition.

Heath Perry does come with some pretty incredible credentials, but his best selling point cannot be put in a resume.  He has the talent of getting across great insight to anyone from client to friend.  Brittany Baudoin –personal trainer at Lifetime Fitness

Nutrition Counseling – $125/hr

A detailed Dietary Analysis of consumption habits, and a nutrition plan designed specifically from your personal goals and dietary limitations.




 

Online Nutrition Package – $300/month

Initial evaluation, weekly consultations through email and four weeks of menus designed specifically from your personal goals and dietary limitations.



 

3 Principles to the Healthiest of Eating Habits

  • You are only as healthy as the ecosystems your food has been grown or raised in. You are what your food eats.
  • Reducing your intake of “waste”  is the quickest way to improve your health.
  • There is no greater connection to your health, and the health of our planet, than your daily food choices. You always have the power of choice.

With these truths comes the simplest and most effective dietary approach in existence; an approach that doesn’t eliminate food groups or require supplementation. An approach that shows you how to find, prepare and enjoy Authentic Food.

SOUL Food takes all the ambiguity out of dieting, and teaches you how to evaluate what food ingredients are nourishing you and what food ingredients you really should consider as trash, simply because your body has no use for them. Whether they are toxic or not, “trash” ingredients make your body divert valuable resources from normal functioning and repair, to deal with identifying, storing and eventually discarding the unnecessary substance as waste. If the amount of trash coming in is greater than the amount going out, which is often times the case (even in what people often consider a healthy diet!), the accumulative affect can manifest into many of the common health issues of our time: obesity, auto-immune disease, cancer, cardiovascular disease, even chronic fatigue and depression.

Developing a SOUL Food approach to eating will stimulate a passion for understanding your food like never before. For example :

  • Knowing where you food comes from and visiting farms is one of the best experiences you can give you and your family
  • The beauty of eating fresh produce in-season, organic and as local as possible will remind you of how amazing healthy food can and should taste.
  • Why taking the preparation of your food into your own hands makes a huge difference in your health through reducing “waste”.
  • Knowing that even though the food you will be buying can be more expensive, you will realize that there is nothing more important to spend your money on, than your health and the health of your family and it will be more than worth it.

All you have to decide is that you have the ability, and the responsibility, for your own health.

Then, empower yourself, by learning how to choose wisely!